Category Archives: Life

25 March 2017

As part of a personal desire to reduce the amount of time I spend mindlessly surfing the internet and focus on doing things in life with more intention I’ve been journalling a lot more. Writing has been helpful with other … Continue reading

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Astronaut Update

Canadian Space Agency astronaut recruitment continues without me. The current pool of 32 includes Vanessa Fulford who is not only a remarkable woman with a resume that bears a striking resemblance to Chris Hadfield, but is a former student of my … Continue reading

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Summer Summary

The summer of 2016 certainly hasn’t been boring. After a nice long informative meeting with the Sickkids genetics department we have formal confirmation that there really isn’t anything to do/not do for the time being. The cavernoma situation has slowly … Continue reading

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Staycation

The past two weeks have been a challenge. Simon had back-to-back conferences with only a few days between to celebrate his birthday at home. Portia’s neurosurgeon appointment became scheduled just as he left for Germany on Thursday. Work continued to … Continue reading

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Just keep swimming

I named my online journal TurbulentFlow as an acknowledgement that the flow of life is rarely smooth and laminar. Right now, the river of life could be headed straight toward a waterfall while I do my very best to continue … Continue reading

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Wrapping up 2015

Holiday party at the Fly with Me studio. This was my 2nd time performing this routine*, the first was in June. Still needs work, but it has definitely improved from the first run. *any routine

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Cross-training

I started running in 2006 with the couch-to-5k program. It’s a straight forward 8 week training program that took me from gasping for breath after 90 seconds of continuous running to being able to steadily run 5km without stopping. For a … Continue reading

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Circus in the city – Flying Arts Collective

I hold pretty consistently to an 8am-4pm Mon-Fri work schedule, but as a self-employed consultant, it is primarily by choice. When a last minute client reschedule opened up a Friday morning slot I took the opportunity to get in some … Continue reading

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Learning pains

People often develop strong opinions about things that come in contact with the body. You don’t need to be an elite athlete to have a favourite brand of running shoes or bicycle. When I started journalling I noticed that my … Continue reading

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Springing along

Happy to report that my lack of updates is because I’ve been sticking with the bumped up workout plan. I still have to be careful about overloading my left shoulder, but continued PT seems to be keeping it on the … Continue reading

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