Category Archives: Biomechanic

04 January 2021

It took a lot of activation energy to convince myself to do back-bending today. So glad I did because looking at the video I took makes it very clear that consistent work is starting to pay off! Not gonna lie, … Continue reading

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2 January 2021

Biomechanic Report: Like our family menu planning, I’m realizing that I do much better on the fitness front when I make a weekly plan rather than just doing whatever I feel like that day. Here’s what this past week looked … Continue reading

Posted in Biomechanic, Cirque, Training | Comments Off on 2 January 2021

1 January 2021

Like most people across the world, we welcomed the New Year from home last night. It sucked to not to be with our friends in Collingwood eating, playing crokinole, bed at 10:30p (they are as wonderfully lame about this one … Continue reading

Posted in Biomechanic, Cirque, Life, Meal Plans, Training, Uncategorized | Tagged , , | Comments Off on 1 January 2021