Thanks to a jerky stomach I took a week long coffee break. withdrawal sucked, but I got through. Stomach seems better, but sleep issues improved not at all. Added it back in rotation yesterday and it feels great to be back on the caffeine train. I generally limit it to 1 cup a day, but such a nice way to start the morning.
Friday mornings have been my regular aerial hoop class time for a few years. Much like the coffee I’ve also been away from the studio for a week and am looking forward to a return to that routine. The lack of training is kinda funny considering that I spent 16 hours over Monday and Tuesday in a circus studio. Turns out that an aerial rigging course involved no actual aerial. Learned a lot though!