Monthly Archives: August 2015

Cross-training

I started running in 2006 with the couch-to-5k program. It’s a straight forward 8 week training program that took me from gasping for breath after 90┬áseconds of continuous running to being able to steadily run 5km without stopping. For a … Continue reading

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Circus in the city – Flying Arts Collective

I hold pretty consistently to an 8am-4pm Mon-Fri work schedule, but as a self-employed consultant, it is primarily by choice. When a last minute client reschedule opened up a Friday morning slot I took the opportunity to get in some … Continue reading

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